When we think of losing weight, the first two things that come to mind are eating less and doing cardio. While these can be part of a successful weight loss strategy, they're not the complete picture.
Strength training is the missing piece for most people. Building muscle increases your metabolism, meaning you burn more calories even at rest. Plus, a toned, strong body looks and feels better than a "skinny fat" one.
At Premiere Team Fitness, we combine cardio and strength training in our workouts to give you the best of both worlds. You'll burn calories during the workout AND continue burning them long after you leave.
Stop spinning your wheels on the treadmill and start seeing real results with a balanced approach to fitness.